I have no idea why this began but I am always thinking about death, mine, my spouse’s and my kids, everyone’s. I can’t get it out of my head and I am indeed panicked. At the same time I kinda feel like, ",whats the point when wij are all just dying anyway.", I just want to be here for my kids. I feel so startled all of the time. Please help mij.
- Dr. Schwartz responds to questions about psychotherapy and mental health problems, from the perspective of his training te clinical psychology.
The fact that you feel frightened about thesis intrusive thought means that you need to see a psychotherapist. I would recommend a licensed clinical psychologist or licensed clinical social worker and who specializes ter the use of Cognitive Behavioral Therapy(CBT).
What you are describing may be symptomatic of an anxiety disorder, depression or both. The psycho social stresses te your life, whatever they may be, could be fueling thesis intense thoughts and feelings.
Today, there is slew that people are feeling worried about. The state of the economy and the financial situation at huis and when raising children is certainly very difficult. I have no way of knowing how much thesis things are affecting you. If they are, they may not be the route cause of your problems, but could contribute to whatever emotional fights you are going through.
Do not wait to seek help. It is entirely possible that the therapist you see may recommend medication on a makeshift fundament and, therefore, refer you to a psychiatrist or to your family physician. The sooner you reach out for help, and you have now embarked, the sooner you will feel better.